This is great news for basketball players around the world who have been anticipating the launch of the program.

The program was created by Adam Linkenauger, who is the author of the popular VertFreak vertical jump program.

Specifically, I love training for basketball, brazilian jiujitsu, kickboxing, and dancing.

I train almost every day, and this takes a huge toll on my body.

Aside from proper nutrition and recover procedures, a great way to motivate yourself is to read some inspirational sports quotes.

Whenever I’m down or tired, I always look up some sports quotes from my favorite athletes, and I instantly get motivated.

If you love sports training, this is a great tip for ya.

For warm up drills, you will need to do ankles and knee circles, trunk rotations and hip swivels, and neck stretches. Throw in some wrist and elbow circles and allot about 15 to 20 minutes for joint warm up exercises.

For beginners in vertical jump programs, it is better to start slow. Take baby steps like doing push ups for upper body strength. You don’t have to carry the whole weight of your body like military-style push ups. You can just lift your upper body off the ground. You can add some zing to this kind of push-ups by clapping your hands as you attain sufficient height.

Another low intensity drill to increase your vertical jump would be to do chest passes. You will need a medicine ball and a partner. A medicine ball is a heavy ball filled with sand. Start by facing your partner and holding the medicine ball at chest level. Then, throw the ball to your partner. It’s a simple throw and catch game, but it is tiring because of the weight of the ball. You can start by putting a small distance between you and your partner, then stepping away from each other gradually.

With the same medicine ball, throw overhead passes. This exercise will increase your vertical jump because it trains your body to balance weight and jutt forward in a motion similar to dunking a basketball. It will also improve upper body strength and coordination.

After doing low intensity exercises for a couple of weeks, you can advance to a more high impact training by trying the ball drop using the medicine ball. You will need to lie on floor, face up and throw the medicine ball to your partner who should stand above you. You can also try a depth push-up which is starting from an elevated position and pushing down before springing back to the original elevated position.

Other effective vertical exercises would have to do with arm swings for better balance; box jumps, squats, sprinting, bicycle movements on the floor, and hurdles.

One last popular vertical jump drill is the high jump where you run and jump to grab the bar that is placed high above the head. The vertical and upward slant motion will help your body get used to the motion, while at the same increasing your strength and power to carry your body properly. You attain better horizontal speed and learn how to use your body parts like your arms and legs to increase vertical height.

Unfortunately, most of them are just hype, and totally unqualified.

They use sneaky marketing tactics to sell bogus programs that don’t work.

Once in a while, you will come across a legit trainer that can get you results…A trainer that actually cares about your success.

One such trainer is Taylor Allan.

Taylor is a young basketball trainer, but don’t let his age fool you.

This kid packs a TON of knowledge and experience.

He has achieved a lot in basketball, and his programs can help you achieve the same success.

Learn from him and become the best basketball player you can be.

I noticed that this is a program by Adam Linkenauger, a former Powerade Slam Dunk Champion, and also a high-level high jumper at the collegiate level.

This program is supposed to teach you how to jump higher without any hard training.

In fact, it shows you how to improve your vertical by simply improving your technique.

I was skeptical at first, but considering Adam is a former college high jump champion, I’m sure he knows A LOT about vertical jump technique.

His Freak Jump Technique Reloaded program goes on sale very soon.

If you are a serious basketball or volleyball player, you might want to check it out.

EVERY great player, and EVERY great team, achieved their greatness by playing defense.

It’s cool and fancy if you can score at will, dribble like a wizard, or dunk like Jordan BUT if you can’t play any defense, you will always be a liability to your team.

Taylor Allan just released a 12 week, defense-specific program called Dominate On Defense.

It is designed to help you take your defensive ability to the next level.

Check out this complete Dominate On Defense review.

1. Removing all the excess weight from your body can actually produce an immediate increase in your vertical leap. Moreover, this helps reduce the effort applied by your leg muscles and drastically improves your chance of dunking.
2. Build up your upper and lower body muscles to maintain fluidity in movement through your whole body. Strengthening them will enable you to jump higher i.e. don’t just focus on training your leg muscles.
3. Muscle growth and development is not all about strength training. You will not get any results without proper nutrition.  You need to have a balanced diet, and don’t forget to drink enough water every day (minimum 8-10 glasses per day).
4. The right method for stretching, warming up, and warming down  should always be used before and after each session, actual or in practice. If you don’t stretch, you have a higher risk of injuring yourself.
5. Consistency has a relevant role to play in your daily routine. In order to achieve optimum results in less than a month, be focused and train harder than ever. But, NEVER over-train.  Muscle repair and recovery can only be done through resting and eating as well.
6. Keep a detailed record of your workouts. This will help you keep track of your progress and stay motivated.
7. If you want to learn how to dunk a basketball, you might want to check on your speed. All high jumpers/dunkers are quick on their feet as well. The more speed and strength you have, the better your chance of dunking.
8. Always practice your dunks. Start with a lower rim, and gradually increase the height as your vertical jump increases. Practice makes perfect, and this applies to dunking as well.

Final Words:

If you follow these tips, you will jump higher and dunk in no time. For the best and quickest results, use a great vertical jump program like the Jump Manual to skyrocket your vertical leap.

1. Using Ankle Weights.

You don’t need ankle weights to learn how to jump higher. By using ankle weights, you open yourself up to joint injuries, especially in the knees.

2. Failure To Warm Up.

Warming up and stretching properly before training or a game is a great way to minimize the risk of injuries.

3. Training Your Legs Only.

Training only your legs is NOT going to help you improve your vertical leap. You need to train your entire body, because jumping involves ALL the muscles in your body, not just your legs.

4. Over-Training.

The problem with being too intense about your desire to increase vertical leap is that you might go overboard with your training. There is a problem if you work out too much, and it’s called “burn out.” Don’t overstress your body because it will affect your performance and even your mental alertness. You will find yourself trying too hard and pushing the wrong buttons. Again, it is important that you have an expert to turn to for guidance. Join a gym, get a coach, or buy a vertical jump program.

5. NOT Practicing.

When most athletes start training to jump higher, they focus solely on that and stop training for their sport. Remember, the whole point of vertical jump training is to be able to perform better in your sport. You NEED to keep practicing your sport if you want to get better at it. Just because you increase your vertical jump doesn’t automatically make you a better player.

There are many vertical jump programs online that make ridiculous and unverifiable claims. The best thing you can do when picking a program is to read credible vertical jump program reviews. This is a great method to weed out the wanna-be jump programs from the authentic ones. You should also start participating in forums and blogs where other athletes can give you their honest feedback on the programs they have used.

Ignore for a while the hype you see with most vertical leap programs, and concentrate on the “meat” or essence of what they have to offer. These are some of the characteristics of good vertical jump programs:

1. They lowered body mass and increase muscle tone
2. They focus on improving your power and strength.
3. They contain endurance and agility drills
4. They let you recover adequately between workouts
5. They contain quality information and quality workouts.

If your aim is to learn how to jump higher, you need to learn how to identify the right program for you. Once you pick the program, you need to stick with the program till the end. This is the CRUCIAL, because most athletes never finish any program they start.  They quit as soon as they get sore, tired, or don’t experience instant results. The programs are partly to blame for this, because they promise you instant results, but that is why you need to ignore the hype.

Learning how to jump higher means working out diligently, and not taking any short cuts.

A good vertical jump program will focus on plyometrics, strength training, and core strength muscle development. They will also have good nutrition and rest/recovery plans. An example of a great vertical jump program is the Jump Manual. It has proven to work for thousands of athletes around the world, and it will work for you too.

1. Ability to use the body efficiently - Unless you develop a rapport with your body, you will never be able to control your movements. Plyometric drills can help you with this because of their intrinsic methods of training such as scaling, short step, and jumping drills. It teaches you to respond quicker to sudden shifts in weight and direction. In sports, especially basketball or volleyball, the ball is in constant motion. Opportunities to dunk the ball or rebound can happen in a split second, and you need to be aware and ready to deliver when the time comes. If your body is not able to adjust quickly, you lose a point, and perhaps, the game itself.

2. Power – You need power for lift off and power to hold your stance when you land. With power comes balance and coordination because chances are you have something in your hands – the ball. It is possible to improve your vertical leap by using effective vertical jump exercises like weight and resistance training. It is imperative to also develop your diet and nutrition so that you have enough energy to last you through training and the actual games.

Physically, some people are built to jump high while others have to develop their physique for jumping. Not every tall person can jump high, just as not every short person can run fast. Usually, the naturally gifted jumpers have long leg bones and better muscle attachment sectioning that makes it possible for them to shift weight easily.

For those not gifted naturally, there is a way to jump higher by using a good vertical leap program. But again, not just any vertical program because you need to find one that works for you. For instance, a vertical leap program that emphasizes weight training to develop bigger muscles sounds impressive, but it might not do anything for your muscle strength. Therefore, choose a vertical leap program that does more than make guarantees, even the money back kind of guarantee.

The reason for this is that muscle POWER is more desirable than muscle SIZE. Many skinny guys can jump higher than body builders with huge muscles.

So, what makes you jump higher? It’s working with effective vertical jump exercises to build strength, power, and explosiveness. You should also have a good nutrition and recovery plan.