Camps, classes, certifications, clinics, and other services.

The Balance Workout offers a wide variety of training and conditioning services. Please navigate to your desired section below for more information.

Classes and Clinics

» Adult Clinics
Adult Functional Fitness, Women's only Functional Fitness, etc.

» Balance Boot Camp
Make the Gym Obsolete ...get in the best shape of your life!

» Youth Classes and Camps
Soccer, Track, Lacrosse, Softball, Basketball conditioning, etc.

» TRX Core and More
Come get the core you have always wanted in this 45 minute workout that targets the abs, low back, glutes and more. WE use the TRX body weight suspension system as well as other tools to get you the flattest and most functional core ever!

» Get Your Groove Back
The dance workout for everybody. Come back to the 80's and dance your heart away. Low impact, fun, easy to learn dance moves that will make you sweat sweat sweat. It is a must have on the workout schedule.!

» Zumba!
As seen on TV! Zumba is a fusion of Latin and International music with fun, easy to follow dance steps. Zumba utilizes the principles of interval training and resistance training to provide a fat burning, body sculpting workout. Bring out the dancer in you and lose weight, too!

» Professional Certifications
Balance and body equilibrium are the keys to effective movement and sports performance. The BOSU Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness.

» Personal Training
Train 1 on 1 with your own personal Fitness and Conditioning Coach Small group training available

Our Facilities